Bash 2026

Have you ever fallen for someone who seemed perfect, only to discover the relationship was built on manipulation and control? In this powerful class, I share what I’ve learned from navigating a toxic, abusive relationship-tracking the early charm, subtle control, and deep emotional manipulation that can trap someone for years.


This session goes beyond naming red flags. You’ll explore how manipulation can feel loving or protective, how emotional abuse can masquerade as care, and how to recognize warning signs even when they’re subtle or disguised as affection. Through my personal story, we’ll uncover the patterns that keep people trapped and examine the emotional, mental, and physical impact of long-term manipulation.


This class is not about shame or blame-it’s about understanding, healing, and empowerment. You’ll learn to identify early warning signs, recognize cycles of abuse, and understand why red flags can feel seductive or “normal.” We’ll also focus on reclaiming your voice, boundaries, and confidence, and transforming painful lessons into strength and self-awareness.


Whether you’re in a challenging relationship, supporting someone who is, or want to protect yourself in the future, this class offers insight, practical tools, and hope for breaking free and building healthier dynamics.

Breakups can be tough, but they don't have to break you. Join us for an empowering journey where we'll explore the art of surviving separation; from understanding the science behind the pain they carry, to learning researched based strategies to prepare and manage separation effectively with a lens of compassion and personal power.

This interactive workshop explores the intersection of self-care and kink/BDSM, providing attendees with practical tools and insights to engage in play mindfully and responsibly. While kink offers unique opportunities for empowerment, emotional release, and connection, it can also be misused as avoidance or lead to burnout. This session equips participants to recognize both the benefits and limits of kink as a form of self-care.


The first part offers structured guidance on:

• How kink can support emotional, mental, and physical well-being.
• Identifying when kink is a positive outlet versus when it may be counterproductive.
• Using negotiation, consent, and aftercare as integral self-care practices.

The second part is devoted to guided discussion, encouraging participants to reflect on personal experiences, boundaries, and strategies. Through structured prompts in a confidential, judgment-free environment, attendees share insights and learn from each other, enhancing their understanding of healthy engagement in kink.


By the conclusion of the workshop, participants will leave with actionable strategies to integrate kink into their self-care routines, recognize when to step back, and build resilience through complementary practices. Designed for attendees of all experience levels and identities, this session emphasizes inclusivity, safety, and community support, making it a highly relevant and practical addition to any kink-focused conference program.